Thursday, December 27, 2012

mind-body-spirit empowerment pak



Mind-Body-Spirit emPOWERment Pack!

includes

  1. Volumes 1 & 2 N'Spirational Conversations Daily Affirmations Book
  2. Book Mark (from Vol. 1)
  3. Designer Soap
  4. Foot Balm
  5. Sex in the City T-Shirt
  6. For Colored Girls Journal
  7. For Colored Girls Tissue Pak
  8. Holiday Ornaments
  9. DVD of your choice of Old School Music
  10. Pearl Basket (to re-use as you please)

$49.99   shipping extra ($149.00 Value)

Sunday, December 9, 2012

honoring Rev. Dr. Lewis Flowers, Ph.D


                                    Rev. Dr. Lewis Flowers, Ph.D.
                              Vietnam War Veteran, U.S. Army 1968-70
                                           Westside Ministers Coalition
                                     March 9, 1952 - December 9, 2012                           
                                                           
Statement by Mark S. Allen, Chicago Chairman of National Black Wall Street Chicago
"Sad note that Rev. Lewis Flowers made his transition yesterday at the age of 62.
Rev. Flowers was a long time grassroots activist and leader of The Westside Minsters Coalition. In addition to that I worked with Rev Flowers for more than 30 years, most recently with The Monroe Foundation's Community Reinvestment Organizers Project and we served together as Commissioners of the former Chicago School Board Nominating Commission, where Rev Flowers supported me as Vice-Chairman he was always a great local supporter of the local Black Wall Street Black economic empowerment movement. 

A great champion for our people. I mean from the first Black Mayor to the first Black President you could find Rev. Flowers actively and systematically involved!!"


Dr. Flowers leaves to mourn his wife, Cynthia, three sons,  Durand, Duwane and Elijah, two daughters, Lanita Joyner and Blaire Flowers, three brothers, Victor, Cornelius and Dennis, three sisters, Lorinda, Jocelyn and Aretha, nine grandchildren and one grand-child.

Funeral arrangements are as follows:
Wake  
Saturday Dec. 15th 10AM
Pleasant Ridge
116  S. Central Ave. (between Madison and Monroe)
Chicago, Il.

Repast arrangements pending.

DO NOT SEND FLOWERS to the  church, instead
send DONATIONS 

to the West Side Minister's Coaltion
www.westcoalition.org/
or call

Call Linda Barker
773) 858-4453

Office
773) 261-0207
  

Wednesday, December 5, 2012

Tuesday, December 4, 2012

asthma control

Compliments of www.RealAge.com

  1. Watch what you eat. In addition to avoiding food triggers you may have (sulfites in processed potatoes, shrimp, dried fruit, beer, and wine, are common ones), consider adding inflammation-fighting nutrients to your diet, such as antioxidant-rich produce and omega-3-rich oils and seeds. Check out these 9 foods that may help fight asthma inflammation.
  2. Control your weight. People with asthma who are overweight tend to have more airway inflammation and more severe and persistent symptoms, compared to people with asthma who maintain a healthy weight. If you are carrying extra pounds, losing weight may help you breathe more easily. Learn how weight loss helped this 38-year-old woman gain control over asthma.
  3. Get regular exercise. If your asthma is well-controlled, you can likely be active without symptoms. Regular exercise can help you shed weight, reduce stress, and boost sleep quality. If you suffer from exercise-induced asthma, ask your doctor about strategies to minimize your symptoms during workouts, such as taking medication before you're active, exercising indoors, or avoiding exercise on days when the pollen count or air pollution level is high. Discover the health benefits of walking just 30 minutes a day.
  4. Take care of stress. The link between stress and worsening asthma symptoms has long been established. Stress and anxiety don't cause asthma, but they can make symptoms worse -- even trigger an attack. Strong emotions can also make you hyperventilate, which can narrow your airways. Here are 5 ways to get a handle on your emotions.
  5. Get a good night's sleep. Acid reflux during sleep can trigger nighttime asthma attacks, and people who have unstable asthma are more prone to developing sleep apnea. Treating your sleep conditions may help you achieve better asthma control. (Do you have a sleep disorder? Take this quick sleep health assessment to find out.)

must we?

 http://www.csmonitor.com/USA/Justice/2012/1130/Jordan-Davis-killed-for-loud-music-mirror-image-of-the-Martin-case