Velva Lee Heraty, MSW,

Velva Lee Heraty, MSW,

 

About the book: 

The Dream Belongs to the Dreamer is a how-to, step-by-step guide to understanding your dreams. It is very user-friendly and includes five compelling dream dialogues. It's the kind of book you can use as a dream reference, gain insight into how you tick, pop in your bag or purse, and

enjoy over and over again. The Dream Belongs to the Dreamer is the first dream book written for the mainstream. It's destined to become a timeless classic in the self-help field. 

About the Author:
Velva Lee Heraty, MSW, is a Jungian certified Depth-Psychotherapist educated at Loyola University, Chicago and the Jung Institute in Evanston, IL. She has thirty years experience in treating people with a wide range of issues and began specializing in dreams midway through her career. For the past twenty years she has presented her research at conferences and conducted clinical training across the globe.  She has also written about dreams under her pen name "Dream Momma." After the 9/11 terrorist attack on the Twin Towers in New York she became a resource for the National Nightmare Hotline created as a result of that tragic event. Velva is a member of The International Association for the Study of Dreams (IASD) and The Society of Professional Journalists (SPJ.  She divides her time between Chicago, Illinois and St. Petersburg, Florida. She has four children and enjoys photography and sailing.

 www.sixdegreesofsuccess.com

brain food

Have you ever felt mentally sharper when eating a healthier diet? Do you feel more awake and mentally acute when after eating a healthy salad as opposed to when you eat a greasy burger? If so, then you’re probably experiencing a by-product that causes the “nourishment” of your brain when eating healthy, especially when you eat more plant-based foods that help promote brain function. Brain foods positively affect the cognitive functions of the brain so it shouldn’t be a surprise that you should begin to feel their effects as you add them to your diet. Here are some suggested “brain foods” that will provide your brain with a boost of nourishment: Blueberries – "Brainberries" is what Steven Pratt, MD, author of Superfoods Rx: Fourteen Foods Proven to Change Your Life, calls these tasty fruits.  Pratt, who is also on staff at Scripps Memorial Hospital in La Jolla, Calif., says that in animal studies researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer's disease or dementia. Studies have also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging rats, making them mentally equivalent to much younger rats.  Ann Kulze, MD, and author of Dr. Ann's 10-Step Diet: A Simple Plan for Permanent Weight Loss & Lifelong Vitality, recommends adding at least 1 cup of blueberries a day in any form – fresh, frozen, or freeze-dried. Walnuts and Flax – Walnuts and flax are two great sources of omega-3 fatty acids.  The omega-3 fats help make-up your grey matter, the part of your brain responsible for cognitive function. They also aid vision – and help your brain to translate information from your eyes into a visual image. According to the Linus Pauling Institute – you only need a small amount of omega-3 fatty acids each day -- men need 1.6 grams and women need 1.1 grams, according. Consuming a tablespoon of ground flax or flax oil provides you with 1.6 or 7.3 grams, respectively, while an ounce of English walnuts gives you 2.6 grams of omega-3s. Nuts and seeds – Most nuts and seeds are good sources of vitamin E, says Dr. Steven Pratt.  He explains that higher levels of vitamin E correspond with less cognitive decline as you get older.  It is suggested that in addition to walnuts, you an ounce a day of walnuts, hazelnuts, Brazil nuts, filberts, almonds, cashews, peanuts, sunflower seeds, sesame seeds, flax seed, and un-hydrogenated nut butters such as peanut butter, almond butter, and tahini to your diet.  Raw or roasted doesn't matter, although if you're on a sodium-restricted diet, buy unsalted nuts. Avocados – Avocados are almost as good as blueberries in promoting brain health, says Dr. Pratt. "I don't think the avocado gets its due," agrees Dr. Kulze.  Although the avocado is a fatty fruit, it's a monounsaturated fat, which contributes to healthy blood flow.  "And healthy blood flow means a healthy brain," adds Dr. Kulze.  Avocados also lower blood pressure, says Dr. Pratt, and as hypertension is a risk factor for the decline in cognitive abilities, a lower blood pressure should promote brain health. Avocados are high in calories, however, so Dr. Kulze suggests adding just 1/4 to 1/2 of an avocado to one daily meal as a side dish. Whole grains – Whole grains, such as oatmeal, whole-grain breads, and brown rice can reduce the risk for heart disease.  "Every organ in the body is dependent on blood flow," says Dr. Pratt. "If you promote cardiovascular health, you're promoting good flow to the organ system, which includes the brain."  While wheat germ is not technically a whole grain, it also goes on Dr. Kulze's "superfoods" list because in addition to fiber, it has vitamin E and some omega-3s.  Dr. Kulze suggests 1/2 cup of whole-grain cereal, 1 slice of bread two-three times day, or 2 tablespoons of wheat germ a day. Beans – Beans are "under-recognized" and "economical," says Dr. Kulze.  They stabilize glucose (blood sugar) levels.  The brain is dependent on glucose for fuel, Dr. Kulze explains, and since it can't store the glucose, it relies on a steady stream of energy, which beans can provide.  Any beans will do, says Dr. Kulze, but she is especially partial to lentils and black beans and recommends 1/2 cup every day. Pomegranate fruit/juice – Pomegranate juice (and the fruit itself) offers potent antioxidant benefits, says Dr. Kulze, which protects the brain from the damage of free radicals.  "Probably no part of the body is more sensitive to the damage from free radicals as the brain," says board-certified neurologist David Perlmutter, MD, author of The Better Brain Book.  Because pomegranate juice has added sugar (to counteract its natural tartness), you don't want to go overboard, says Dr. Kulze; she recommends approximately 2 ounces a day, diluted with spring water or seltzer. Dark chocolate – Dark chocolate has powerful antioxidant properties, contains several natural stimulants, including caffeine, which enhance focus and concentration, and stimulates the production of endorphins, which helps improve mood.  One-half ounce to 1 ounce a day will provide all the benefits you need, says Dr. Kulze. This is one "superfood" where more is not better. "You have to do this one in moderation," says Dr. Kulze. There are so many foods that positively affect your brain functions. We hope that as you continue to pursue a healthy diet and lifestyle that you will continue to explore trying and adding these and other “brain foods” to help your brain’s cognitive functions. For sample healthy recipe ideas that incorporate many of the brain foods, visit our Recipes Section:http://www.phionbalance.com/acid-alkaline-foods-and-recipes To Your Health & Balanced pH, The pHion Balance Team

sister friends

Sister-Friend Partnerships, Inc. (SFPI) is an advocacy, mentorship and partnership organization for women and teen girls.  

Our Mission - to model the beauty of womanhood and to improve the education and well-being of women and teen girls through training and coaching, advocacy resources, positive networks and spiritual enrichment.

Utilizing workshops, seminars and a range of lively classes and events, we teach and affirm educational and professional achievements, along with a lifestyle of wholeness and personal success - to coincide with the highest standards of Christian charity, faith and service to others. We also have lots of fun hosting sister-socials in the community! 

Tammie T. Morris M.N.A

Founder/CEO

sfpartnershipsinc@comcast.net

773-383-7409

“Women partnering across generations impacting the world!”

jobs, jobs, jobs!

Open Tollway positions! I am very excited to share with you four important Tollway positions that we are seeking to fill.  Please send this information to everyone you know, post it on your websites and Facebook pages, and tweet about it!  There are lots of people who are searching for jobs who would love to know about these opportunities.  Purchasing Supervisor ($50,000.00 to 65,000.00/Year) A high school diploma or GED is required. Excellent knowledge of Microsoft Word, Excel, and Outlook is required. Ability to plan for the effective utilization of resources for the purchasing area is required. Ability to monitor procurement processes and to conduct long-range planning necessary for contract scheduling is required. Roadway Electric Manager ($70,000.00 - 75,000.00/Year) o   High School diploma or equivalent is required. o   A minimum of five (5) years' experience in electrical operations is required. o   Previous Roadway Lighting and supervisory experience is required. o   Successful passing of a test is required for this position. Sign Shop Supervisor ($67,000.00 - $72,000.00/Year) o   High school graduate or equivalent is required. o   Five (5) years of signing experience in a high speed, limited access highway environment is required. o   Experience with computers and Microsoft applications are required. o   Successful passage of a written test with a 75% or higher is required prior to an interview. Utility/Intergovernmental Agreement (IGA) Coordinator ($60,000.00 - $70,000.00/Year) o   A Bachelor of Science in Civil Engineering or related Engineering field is required. o   A minimum of five (5) years' experience in utility design or construction is required. o   Ability to read and understand utility relocation plans is required. o   Working knowledge of the Joint Utility Locating Information for Excavators (J.U.L.I.E.) system is required. The completedIllinois Tollway Employment Applicationis due September 3, 2013 and can be emailed tojobs@getipass.com, or mailed or hand-delivered to Human Resources, 2700 Ogden Avenue, Downers Grove, IL 60515 . More information can be found at www.illinoistollway.com.  *Please note that the EEO/AA Office is unable to accept any applications and/or resumes.  Please do not hesitate to contact me with any questions.  Lisa G. Williams EEO/AA Officer & ADA Coordinator Ethics Officer ILLINOIS STATE TOLL HIGHWAY AUTHORITY 2700 Ogden Avenue, Downers Grove, Illinois 60515-1703 lwilliams@getipass.com office: (630) 241-6800 x1010 / TTY: (630) 241-6898 cell: (630) 201-6910 / fax: (630) 795-7910

HIRING  COSTCO- Now Hiring  Starting pay $11.50 & up    Apply online http://www.costco.com/    JOB FAIR  4545 W. 95th Street Oaklawn, Illinois  Thursday 08/29/2013  9-11am 2-6pm  NOW HIRING  MANAGER & CREW for the following locations: 8650 State Road Burbank, IL  7120 W. 79th Street Burbank, IL  10257 S. Harlem Ave Chicago Ridge , IL  4559 W. 95th Street Oak Lawn , IL  ON THE SPOT INTERVIEWS  Unable to attend?   Apply online at http://www.heartlandfoodcorp.com/

Christ Universal Temple invites you...

Join us every Sunday during the summer as the Rev. Derrick B. Wells continues the lesson sermon series "Better Living from A to Z." Bring family and friends to be a part of this exciting, life transforming series.        Truth Transforms - C.U.T.'s weekly inspirational internet radio show on www.unity.fm hosted by the Rev. Gaylon McDowell, every Wednesday at 10:00 a.m. - 11:00 a.m. 30 MINUTES WITH DAILY INSPIRATION - Each weekday 12:00 Noon - 12:30 p.m. Bring a Daily Inspiration. Bring a friend. Bring a neighbor. NEED PRAYER SUPPORT? Call 773-568-1717. For a recorded Message of Inspiration: Dial-A-New-Thought at 773-568-1789.  Streaming Live Sunday at 10:30 A.M. CST www.cutemple.org  Christ Universal Temple  11901 S. Ashland Ave. Chicago, Illinois 60643 contactus@cutemple.org 773-568-2282

FIRE THE BOSS!
Are you the boss?
Do you want to be the BOSS?
This is THE PLACE to be!
Saturday 8.24.13
RSVP NOW! Tell them HLN TV SENT YOU!
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LIKE Facebook THE BOSS EVENT PAGE!
tweet @NoirWomanNews
RSVP Link
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water and candles

I love water. I love candles. I love purple.  What about you?

After a long hard day, you grab a cup of Rooibos Tea and sit and watch this!

It's almost like watching fish. 

Very mesmerizing.

enjoy!

heart can't be broken, it's a muscle!

read or die...

9 ways to prevent cancer.

I love watching Dr. Oz!

You can learn some valuable info.

Here's the latest from Dr. Oz!

9 Ways to Prevent Cancer

Did you know that a few small lifestyle changes can cut your risk of cancer by nearly a third? Here's a preliminary list of cancer-preventive changes to make:

1. Quit smoking. Firsthand or secondhand, it's all out of hand. Ready to stop smoking? Here's how!
    
2. Eat fish, fruit, vegetables, and 100 percent whole grains. We do. These low-cal, high-nutrient foods reduce all kinds of cancer risk (heart disease, too).
    
3. Cut bad fats and meat. The saturated fat (and calorie overkill) in red meat and full-fat dairy puts you at higher risk for both colon and prostate cancer (and all kinds of other trouble).
    
4. Watch your waist. Staying slim cuts down on breast, prostate, lung, colon, and kidney cancers. Discover more ways to shrink belly fat.
    
5. Exercise. Just a brisk 30-minute walk daily fights both colon cancer and breast cancer.
    
6. Go easy on alcohol. No "Cheers." More than one daily drink for women and two for guys increases risk of breast, colon, lung, kidney, and liver cancers.
    
7. Block that sun. Hats, cover-ups, shade, and SPF 30 sunscreen can protect you from skin cancer. Literally. Know the danger signs? Do a skin cancer self-examination.
    
8. See your doc. Get screened for skin, colon, prostate, cervix, and breast cancers.
    
9. Zap cancer-causing viruses. Get vaccinated against hepatitis B and HPV (human papillomavirus).

Pastor Willie J. Sams invites you...

 Join Pastor Willie J. Sams 

There will be fine food and live music.  See you there!

At The

Neighborhood Empowerment for 

A Better Community

Fund Raising Dinner

At The

Neighborhood Empowerment for 

A Better Community

Fund Raising Dinner

Pastor Willie J. Sams

Come partner with us as we unveil a new and dynamic community agency with programs for youth through senior, families, veterans and ex-offenders.

Pastor Willie J. Sams

Come partner with us as we unveil a new and dynamic community agency with programs for youth through senior, families, veterans and ex-offenders.

Presentation and book signing by the author of;                   “A Mother’s Guide to Affirming Her Son”.                     www.dellnorawinters.com

“Coming Together to Build a Better Community through Words and Deeds” Ephesians 4:29b

“Coming Together to Build a Better Community through Words and Deeds” Ephesians 4:29b

”Presenting”

Fund Raising Dinner 

4pm Saturday, August 10^th

El Palais Bu-Sche’ Banquet Hall

4628 W. Washington Blvd. Chicago, Illinois

28 W. Washington Blvd. Chicago, Illinois

Adults: $45.00 – Speakers/Reps;

Bank of America, Harris Bank, Reps from 8^th & 1(NEBC) is a 501 © 3 non-profit organization for tickets or donations call the church @ 773-379-0239

(NEBC) is a 501 © 3 non-profit organization for tickets or donations call the church @ 773-379-0239